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About STOTT PILATES®:

STOTT PILATES is an anatomically based approach to the original exercise method pioneered by the late Joseph Pilates in the 1920's. It incorporates modern exercise science and rehabilitation principles to improve core strength and balance the muscles around the joints to improve the way your body functions, looks and feels. Focus is placed on effective breathing patterns and precision and control of all movements for heightened body awareness.

Upcoming Course:

ZEN·GA™ Instructor Equipment Foundations

Victoria, BC

Jul 17
ZEN·GA™ Instructor Equipment Foundations

STOTT PILATES® ZEN·GA™ Total Barre™

Upcoming Workshop:

ZEN·GA™ Mindful Movement: Breathing

Victoria, BC

Date TBA
ZEN·GA™ Mindful Movement: Breathing

View All Workshops

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