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About STOTT PILATES®:

The STOTT PILATES system is an anatomically based approach to the original exercise method pioneered by the late Joseph Pilates in the 1920's. It incorporates modern exercise science and rehabilitation principles to improve core strength and balance the muscles around the joints to improve the way your body functions, looks and feels. Focus is placed on effective breathing patterns and precision and control of all movements for heightened body awareness.

Upcoming Certification:

Advanced Mat

Victoria, BC

May 30
Advanced Mat

STOTT PILATES® ZEN·GA™ Total Barre™

Upcoming Workshop:

ZEN.GA™Mindful Movement: Breathing

Victoria, BC

May 9
ZEN.GA™Mindful Movement: Breathing

View All Workshops

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