About Us West Coast Pilates Inc. & Health
West Coast Pilates and Health offers a wide variety of mat and equipment classes catering to groups, semi private and private clients. Since 2001 West Coast Pilates and Health has been BC's first and only Instructor Training Education center licensed by STOTT PILATES. All our highly trained instructors come from a diverse training base and working with the STOTT PILATES repertoire can offer over 500+ progressive mind body exercises to target your specific needs.
About STOTT Pilates
The STOTT PILATES system is an anatomically based approach to the original exercise method pioneered by the late Joseph Pilates in the 1920's. It incorporates modern exercise science and rehabilitation principles to improve core strength and balance the muscles around the joints to improve the way your body functions, looks and feels.
Focus is placed on effective breathing patterns and precision and control of all movements for heightened body awareness.
OTHER BENEFITS INCLUDE:
- core strengthening and stability
- improved balance and coordination
- balanced strength and flexibility
- heightened mind-body awareness
- improved posture
- enhanced athletic performance
- prevention of injury
- effective post rehabilitation
- relief of back pain and stress