Stott Pilates cec workshops

Arc Barrel		$90.00 plus HST
Learn select exercises from the STOTT PILATES Essential Matwork repertoire incorporating the Arc Barrel for support, challenge and variety in this interactive workshop. Discover how the barrel can be incorporated into any Matwork routine for variety and challenge. Learn to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types.

Fall 2011	Vancouver	Sunday Oct 16th 11:30am to 1:30pm
		Instructor: Shelly McCaffrey

Workshop Application.pdf

 

 

Foam Roller Level 2		$90.00 plus HST
Learn how to add further challenge to the Foam Roller routine with this second-level workshop. Using the roller’s unstable nature and reducing the base of support will increase challenge to strength and balance and motivate clients and classes alike. Learn to create programs with added intensity and variety while maintaining safety and cueing effectively.

Fall 011	Vancouver	Sunday Dec 4th 11:30am to 1:30pm
		Instructor: Tessa Crofton

Workshop Application.pdf

 

 

Matwork Choices for Personal Trainers		$90.00 plus HST
Personal trainers everywhere are recognizing the benefits of incorporating Pilates-based exercises with their clients. This workshop will break down certain key Matwork exercises that will bridge the gap between personal and Pilates training. Learn variations of basic exercises using the Flex-Band® exerciser, Fitness Circle® resistance ring and Stability Ball™ and explore their application to individual clients. Train the eye to pick up variances in stability, mobility and movement patterns. Discover how to cue, correct, use props and modify either to challenge clients further or support them in achieving optimal form.

Winter 2011	Vancouver	Sunday Dec 4th 2pm to 4pm
		Instructor: Tessa Crofton

Workshop Application.pdf

 

 

Pilates on the Green Matwork for Golf:Level 2		$90.00 plus HST
A movement as complex as a golf swing requires focus, strength, flexibility, balance, and power from the ground up. In this interactive level-2 workshop, learn how to use these specially designed intense Matwork exercises to help clients sharpen all of those areas. Focus on isolating key physical components that will aid in increasing club head speed to send the ball further down the fairway and get that extra advantage on the green.

Fall 2011	Vancouver	Saturday Dec 3rd 11:30am to 1:30pm
		Instructor: Tessa Crofton

Workshop Application.pdf

 

 

Power Paced Fitness Circle		$90.00 plus HST
This exciting, fast-paced workout uses the Fitness Circle® resistance ring in innovative ways to add variety and challenge to group classes or personal training programs. Learn fun yet demanding programming designed to complement Matwork and motivate clients. Let the power of the Fitness Circle increase intensity while maintaining a focus on core connection and exercise execution.

Fall 2011	Vancouver	Sunday Oct 16th 9am to 11am
		Instructor: Shelly McCaffrey

Workshop Application.pdf

 

 

Prenatal Pilates on the Reformer		$90.00 plus HST
Any trainer will realize the benefits of taking Moms-to-be from traditional Matwork variations to select exercise modifications on the Reformer. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations will be explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors pre-pregnancy fitness level, health concerns and fitness goals will all be taken in to account when creating new and ongoing programs.

Fall 2011	Vancouver	Saturday Dec 3rd 2pm to 4pm
		Instructor: Tessa Crofton

Workshop Application.pdf

 

 

Prenatal Pilates on the Split-Pedal Stability Chair		$90.00 plus HST
Prenatal clients require special attention and programming considerations. This innovative workshop on the Split-Pedal Stability Chair™ provides trainers with specially designed exercises and modifications using this highly versatile tool. Appropriate STOTT PILATES® exercise adaptations will be explored in sitting, standing, side-lying and other innovative and beneficial positions keeping in mind the latest medical information and ACOG guidelines as well as anatomical and physiological changes, risk factors and movement considerations. Exercise choices are concentrated on second trimester concerns, although considerations for those in first and third trimesters will also be addressed.

Fall 2011	Vancouver	Sunday Oct 16th 2pm to 4pm
		Instructor: Shelly McCaffrey

Workshop Application.pdf

 

 

Reformer for the Older Adult		$90.00 pus HST
Explore the benefits of working on the Reformer for the older adult in this interactive workshop. Despite decrements associated with aging, the ability to adapt to endurance and strength training is well documented. The Reformer provides widely variable spring tensions to address both upper and lower body as well as core training. Modifications of exercises and considerations for limited mobility and strength issues will be discussed with a view to enhance core stability, increase lean muscle mass, increase range of motion and improve body awareness. Tips for cueing and correcting to help ensure safety and effectiveness will also be included.

Fall 2011	Vancouver	Sunday Dec 4th 9am to 11am
		Instructor: Tessa Crofton

Workshop Application.pdf

 

 

The Shoulder Girdle:Stability and Function		$90.00 plus HST
Explore the anatomy and biomechanics involved in the normal healthy functioning of the shoulder girdle and discuss some of the interruptions that can occur and exercise progressions to restore optimal function in this lecture/demo. First, the available ROM and typical movement patterns of the shoulder girdle are broken down analyzing scapular movement, humeral movement and relevant muscular action. Next, address some common abnormal or dysfunctional movement patterns. And finally, discover exercise progressions to rebuild normal muscle action and movement patterning as well as shoulder girdle exercises that can challenge and prepare for specific activities and enhance performance.

Fall 2011	Vancouver	Saturday Dec 3rd 9am to 11am
		Instructor: Tessa Crofton

Workshop Application.pdf