Stott Pilates course descriptions
Intensive Mat (IMP) Lev.1
This course teaches you to design and teach the Level #1 (essential and intermediate) matwork repertoire, integrating small equipment to add variety and meet specific needs of your clients. 40 hours
Advanced Matwork (AM) Lev.2
This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. 6 hours
Intensive Reformer (IR) Lev.1
This course teaches you how to design and instruct Level 1 (essential and intermediate) reformer workouts in personal or group settings for a range of clients. 50 hours
Advanced Reformer (AR) Lev.2
Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. 18 hours
Intensive Cadillac (ICAD) Lev.1
ICAD prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac Trapeze Table. 25 hours
Advanced Cadillac (ACAD) Lev.2
Learn Advanced level exercises that will place new demands on the body in different planes of motion using the Cadillac Trapeze Table. 6 hours
Intensive Chair (ICHR) Lev.1
ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. 15 hours
Advanced Chair (ACHR) Lev.2
Learn Advanced level exercises that will place new demands on the body in different planes of motion using the STOTT PILATES Stability Chair. 3 hours
Intensive Barrels (IBRL) Lev.1
IBRL prepares you to teach Level 1 (Essential and Intermediate) exercises on the Arc Barrel, Spine Corrector and Ladder Barrel. 10 hours
Advanced Barrels (ABRL) Lev.2
Learn Advanced level exercises that will place new demands on the body in different planes of motion using the Arc Barrel, Spine Corrector and Ladder Barrel. 3 hours
Injury and Special Populations (ISP)
Learn to customize workouts to address weaknesses, health conditions, postural problems or injuries (but not to diagnose specific injuries). 24 hours
Spinal. Pelvic & Scapular Stabilization: Matwork and Rehab Reformer (RMR1)
This course introduces you to the biomechanical principles of STOTT PILATES and their application to modified Matwork, small equipment and Rehab Reformer exercises. Emphasis is on the lumbo-pelvic and shoulder girdle stabilization and the role they play in rehabilitation and injury prevention. Over 90 exercises plus multiple modifications.
Crossover from Intensive Mat Plus training (IMP) to Group Trianing (XMG)
This course is designed for instructors who have completed the Intensive or Comprehensive Mat Plus training. Enhance group instructor skills and learn to conduct an orientation class designed specifically for clients entering group matwork classes. Instructors leave with 10 pre designed Essential through Intermediate workouts ready to teach in a group environment.
Crossover from Intensive Reformer Training (IR) to Group Training (XRG)
This course is designed for instructors who have completed our Intensive or Comprehensive Reformer training. Enhance your group instruction skills enabling you to safely teach a small group reformer session while keeping the class upbeat and motivating. Instructors will leave ready to teach twelve pre-designed Essential through Intermediate workouts in a group environment, as well as a number of plyometric exercises performed on the Jumpboard.